5 Vibrant Vegan Recipes Using Superfoods Like Turmeric, Beetroot & More
π₯ 1. Golden Turmeric Cashew Dressing
Bright, creamy, and loaded with anti-inflammatory goodness!
Ingredients:
- 1/2 cup π΅ Organic Cashews (soaked 2 hours)
- 1/2 tsp π΅ Organic Turmeric Ground
- 1 tbsp lemon juice
- 1 garlic clove
- 1/2 cup water
- Salt and pepper to taste
Instructions:
Blend everything until silky smooth. Drizzle over salads, buddha bowls, or roasted veggies!
π 2. Smoky Beetroot & Paprika Dip
This bright pink dip is as delicious as it looks β sweet, smoky, and perfect for parties!
Ingredients:
- 2 small roasted beetroots or 2 tbsp π΅ Beetroot Powder
- 1/2 tsp π΅ Smoked Paprika
- 1 tbsp tahini
- 1 tbsp olive oil
- 1 garlic clove
- Salt and pepper to taste
Instructions:
Blend until creamy. Serve with pita bread, veggie sticks, or crackers.
π₯£ 3. Poppy Seed & Cinnamon Vegan Overnight Oats
An easy, meal-prep breakfast thatβs packed with nutrients and flavour.
Ingredients:
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp π΅ Blue Poppy Seeds
- 1/2 tsp π΅ Ceylon Cinnamon Ground
- 1 tbsp maple syrup
- Optional: berries, nuts for topping
Instructions:
Mix everything in a jar. Refrigerate overnight. Grab and go in the morning!
π 4. Golden Turmeric Tofu Scramble
A vibrant, protein-rich breakfast or lunch option.
Ingredients:
- 200g firm tofu, crumbled
- 1/2 tsp π΅ Organic Turmeric Ground
- 1/2 tsp π΅ Smoked Paprika
- 1 tbsp nutritional yeast
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
SautΓ© tofu and spices in olive oil for 5β7 minutes. Serve with toast or salad.
πͺ 5. Cinnamon Cashew Energy Balls
Naturally sweet and packed with healthy fats for a perfect snack.
Ingredients:
- 1 cup π΅ Organic Cashews
- 1/2 cup dates (pitted)
- 1/2 tsp π΅ Ceylon Cinnamon Ground
- 1 tbsp π΅ Blue Poppy Seeds
- 1 tbsp coconut flour
Instructions:
Blend cashews and dates until sticky. Add cinnamon, poppy seeds, and coconut flour. Roll into balls. Refrigerate to firm up.
π± Why Use Superfoods Like Turmeric, Beetroot & Poppy Seeds?
These colourful, potent ingredients don't just taste great:
- Turmeric supports joint and gut health
- Beetroot boosts circulation and stamina
- Poppy seeds add calcium and magnesium
- Cashews provide healthy fats and plant protein
- Ceylon cinnamon stabilizes blood sugar
- Smoked paprika adds rich antioxidant power
Eating the rainbow really does make you feel amazing!
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