Organic Pumpkin Seeds NZ: Tiny Seeds, Big Health Benefits - Spice Bloom

Organic Pumpkin Seeds NZ: Tiny Seeds, Big Health Benefits

If you're searching for organic pumpkin seeds in NZ, you're in the right place. These small but mighty seeds—also known as pepitas—are packed with essential nutrients, plant-based protein, and healthy fats.

Whether you toss them on your morning oats, blend them into smoothies, or eat them straight from the bag, pumpkin seeds are one of the most underrated superfoods on the market.

🌿 What Are Organic Pumpkin Seeds?

Organic pumpkin seeds are harvested from certified organic pumpkins—grown without synthetic pesticides or fertilisers. Once removed from the fruit, the seeds are gently cleaned, dried, and packed with care to preserve freshness and nutrition.

At SpiceBloom, our Organic Pumpkin Seeds – 250g to 1kg are:

  • Certified organic
  • Non-GMO and gluten-free
  • Packed weekly in small batches
  • Perfect for clean, conscious eating

💪 Health Benefits of Pumpkin Seeds

Pumpkin seeds are tiny but incredibly nutrient-dense. Just a handful can deliver:

  • Magnesium – Supports muscle and nerve function
  • Zinc – Boosts immunity and skin health
  • Plant-based Protein – 7g per 30g serving
  • Antioxidants – Help fight inflammation
  • Healthy Fats – Especially omega-6s for energy and cell repair
  • Tryptophan – Aiding sleep and mood balance

🔁 They're also great for heart health, blood sugar regulation, and prostate health in men.

🍽️ How to Use Pumpkin Seeds

Organic pumpkin seeds are incredibly versatile:

  • Sprinkle over smoothie bowls, salads, or yoghurt
  • Mix into granola or muesli
  • Blend into seed butters or dips
  • Add to baking (breads, muffins, crackers)
  • Roast with spices for a crispy snack
  • Or simply eat them raw, straight from the bag

👉 You can even grind them into a high-protein flour for gluten-free recipes.

📦 Where to Buy Organic Pumpkin Seeds in NZ

You can find pumpkin seeds at supermarkets and bulk stores, but quality varies.

At SpiceBloom, we stock premium organic pumpkin seeds that are:

  • Fresh-packed in NZ
  • Sourced from trusted organic farms
  • Free from preservatives and bulk-bin contamination
  • Delivered fast with tracked shipping NZ-wide

We also stock other superfoods like Organic Ashwagandha Powder and Organic Moringa Powder — all under one roof.

🛍️ Ready to Upgrade Your Pantry?

Organic pumpkin seeds are one of those ingredients you’ll reach for again and again — whether you’re keto, vegan, or just eating clean.

👉 Shop organic pumpkin seeds now and enjoy the natural goodness in every bite.

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