Organic Walnuts NZ: The Brain-Boosting Super Nut You Shouldn’t Skip
Why Organic Walnuts Are a Must-Have Superfood
Walnuts aren’t just another nut – they’re a nutritional powerhouse with deep roots in health, wellness, and culinary excellence. At SpiceBloom, we offer the freshest organic walnuts in NZ, sourced from certified organic growers for unmatched quality and taste.
These brain-shaped nuts are rich in healthy fats, plant protein, and key minerals, making them a smart addition to any daily diet.
Top Health Benefits of Organic Walnuts
🧠 1. Brain Health Support
Walnuts are rich in plant-based omega-3 fatty acids (ALA) – a key nutrient that supports brain function, memory, and cognitive performance. Their high antioxidant load also fights brain-aging free radicals.
❤️ 2. Heart-Healthy Fats
With a perfect balance of omega-3 and omega-6 fats, walnuts can help lower bad cholesterol (LDL), reduce inflammation, and promote overall cardiovascular health.
💪 3. Rich in Protein & Fibre
Walnuts contain 4g of protein and 2g of fibre per serving, keeping you fuller for longer and supporting muscle repair and digestive wellness.
🌿 4. Antioxidant-Rich
Packed with polyphenols, vitamin E, melatonin, and ellagic acid, walnuts help reduce oxidative stress and inflammation – both key contributors to aging and chronic disease.
🤰 5. Great for Prenatal Health
The nutrients in walnuts support fetal brain development and are a wholesome plant-based snack for expectant mothers.
Nutritional Profile (per 28g serving)
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Calories: 185
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Protein: 4.3g
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Healthy Fats: 18.5g
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Fibre: 2g
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Omega-3 (ALA): 2.5g
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Magnesium, Phosphorus, Copper & Vitamin B6
How to Use Walnuts in Your Kitchen
Organic walnuts are incredibly versatile. Here are some delicious ways to use them:
🥗 Add to Salads – Toss into leafy greens, beetroot salads, or grain bowls for added crunch and nutrition.
🍞 Baking – Add to banana bread, muffins, brownies, or cookies for a nutty twist.
🥣 Breakfast – Sprinkle on top of oats, smoothies, or yogurt.
🍝 Pesto & Sauces – Use as a base in vegan walnut pesto or dips.
🥜 Nut Mixes – Combine with almonds, pumpkin seeds, and dried fruit for a trail mix.
Why Choose SpiceBloom Walnuts?
✔️ 100% Certified Organic
✔️ Sourced from California – world-renowned for walnut quality
✔️ Packed fresh in New Zealand
✔️ No additives or preservatives
✔️ Resealable eco-pack for long-lasting freshness
🛍️ Available in 500g and 1kg packs for home cooks, bakers, and bulk shoppers.