Pumpkin Seeds NZ: Health Benefits & Ways to Use Them
Pumpkin seeds, also known as pepitas, are a small but powerful superfood packed with nutrients. At SpiceBloom, we offer organic pumpkin seeds NZ-wide, ideal for snacking, cooking, and boosting your daily nutrition. Whether you’re into clean eating, plant-based meals, or just love a healthy crunch, pumpkin seeds are a must-have in your pantry.
🟢 Health Benefits of Pumpkin Seeds
These nutrient-dense seeds offer a range of wellness benefits:
- Magnesium-rich: Supports heart health, better sleep, and muscle function.
- Antioxidants: Help reduce inflammation and protect your cells.
- Zinc + phytosterols: Known to support prostate and bladder health.
- Plant-based protein: Great for vegans and vegetarians.
- Fibre & healthy fats: May help regulate blood sugar and support digestion.
Just a small handful daily can provide a powerful nutritional boost.
🟠 How to Use Pumpkin Seeds
Pumpkin seeds are incredibly versatile. Here are some easy ways to use them:
- As a snack: Roast them lightly with sea salt or your favorite spice blend.
- Smoothies: Add a tablespoon for a protein and fiber boost.
- Salads & bowls: Sprinkle over salads, soups, or grain bowls for texture.
- Baking: Use them in muffins, homemade granola, or protein bars.
- Indian-style cooking: Lightly fry with cumin or mustard seeds for crunchy toppings in dals or sabzis.
🛒 Why Buy from SpiceBloom?
Our organic pumpkin seeds are:
- Sourced for freshness and quality
- Free from preservatives and artificial additives
- Ideal for clean eating and whole food diets
- Packed and shipped from New Zealand
SpiceBloom is your trusted destination for seeds and superfoods, spices NZ, and high-quality Indian spices — all delivered fresh to your doorstep.
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