The Ultimate One-Pan Vegan Meal You Need in Your Life – Ready in 20 Minutes! - Spice Bloom

The Ultimate One-Pan Vegan Meal You Need in Your Life – Ready in 20 Minutes!

Introduction:

If you’re tired of spending hours in the kitchen but still want a hearty, flavorful vegan meal, this recipe is exactly what you need. The best part? It’s made in just one pan and ready in under 20 minutes. This one-pan vegan chickpea stew is packed with bold organic spices from SpiceBloom that not only add vibrant flavor but also bring health benefits, making this meal a deliciously nutritious option.

Recipe: One-Pan Vegan Chickpea Stew

Ingredients:

  • 1 can of chickpeas (drained and rinsed)
  • 1 cup of chopped tomatoes (fresh or canned)
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 1 tbsp olive oil
  • 1 tsp SpiceBloom Cumin
  • 1 tsp SpiceBloom Turmeric
  • ½ tsp SpiceBloom Paprika
  • ½ tsp Cayenne Pepper (optional for heat)
  • 1 cup vegetable broth
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Heat the pan: Add the olive oil to a large pan over medium heat. Sauté the onion and garlic until fragrant and soft, about 2-3 minutes.

  2. Add the spices: Stir in the SpiceBloom Cumin, SpiceBloom Turmeric, SpiceBloom Paprika, and Cayenne Pepper (optional). Let them cook for another minute to release their aromatic oils.

  3. Add the chickpeas and tomatoes: Stir in the chickpeas, chopped tomatoes, and vegetable broth. Bring to a simmer.

  4. Simmer: Let it cook for about 10-12 minutes, allowing the flavors to meld together. If you prefer a thicker stew, you can mash some of the chickpeas with the back of a spoon.

  5. Finish with lemon: Stir in the lemon juice and season with salt and pepper to taste.

  6. Garnish: Serve hot, garnished with fresh parsley if desired.

Why This Recipe Works:

  • Quick & Easy: Ready in just 20 minutes with minimal prep.
  • One-Pan Cooking: No mess, no fuss. Perfect for a quick, healthy meal.
  • Bold Flavors: The SpiceBloom Cumin, Turmeric, and Paprika bring warmth and depth, while the Cayenne adds a hint of heat.
  • Nutrient-Packed: Chickpeas are a great source of plant-based protein, and the spices offer antioxidants, anti-inflammatory benefits, and promote digestion.

Explore More Delicious Vegan Recipes and Spice Up Your Cooking!
Discover more tasty and easy-to-make plant-based recipes packed with flavor. Dive into our blog for exciting new ideas to make every meal a vibrant, healthy experience. Read more here!

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