• Organic Psyllium Husk – 100% Natural Fibre | SpiceBloom - Spice Bloom
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Organic Psyllium Husk – 100% Natural Fibre | SpiceBloom

Organic Psyllium Husk – 100% Natural Fibre | SpiceBloom

$13.95 NZD
$13.95 NZD
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Certified Organic · Naturally High in Fibre

Organic Psyllium Husk

Natural coarse psyllium husk with 4g of dietary fibre per 5g serving — ideal for drinks, smoothies and gluten-free or low-carb-style baking.

SpiceBloom Organic Psyllium Husk is a simple, versatile pantry staple made from 100% certified organic psyllium husk from India. With 80g of dietary fibre per 100g, including both soluble and insoluble fibre, a small amount adds a substantial amount of fibre to your everyday food.

Unlike very finely milled psyllium powder, this product retains a natural coarse husk texture. It can be stirred into water or juice, blended into smoothies and breakfast bowls, or used as a functional ingredient in baking.

Psyllium is especially valued in gluten-free and low-carb-style recipes because it absorbs liquid and forms a gel-like texture. This helps bind ingredients together and can improve the structure of breads, pizza bases and other recipes made without traditional wheat flour.

Why choose coarse husk? The natural husk texture gives you more visible structure than an ultra-fine powder and works particularly well when psyllium is being used as a binder in breads and baking.
🇮🇳 Product of India 🌱 Certified Organic 🌾 80% Dietary Fibre 🥄 Natural Coarse Husk 🍞 Great for Baking 📦 250g to 3kg
Certified Organic 100% organic psyllium husk
Packed in Auckland Packed in small batches
Afterpay Available Shop now and pay later
NZ-Wide Delivery Delivered across New Zealand

A Simple Way to Add More Fibre

Psyllium does not need complicated ingredients or flavouring to be useful. Its value comes from its naturally high fibre content and ability to absorb liquid.

🌾

4g Fibre Per Serve

A 5g serving provides 4g of dietary fibre, including 3.2g of soluble fibre and 0.8g of insoluble fibre.

🍞

Useful Baking Binder

Psyllium absorbs water and develops structure, making it especially useful in recipes using almond, coconut or other alternative flours.

🥤

Easy Everyday Uses

Stir into drinks, blend into smoothies, mix through breakfast bowls or use a small amount to thicken recipes.

Why Bakers Keep Psyllium in the Pantry

Gluten is what normally gives wheat bread much of its stretch and structure. When recipes use alternative flours, they often need another ingredient to help hold moisture and bring the mixture together.

Psyllium husk absorbs liquid and becomes gel-like as it hydrates. In baking, this can help doughs bind together and create a more cohesive texture, which is why psyllium appears in many gluten-free and low-carb-style bread, bun and pizza-base recipes.

The coarse texture of this husk also makes it suitable for customers who prefer something less finely powdered, whether they are mixing it into a drink or using it as part of a baking recipe.

Easy Ways to Use Psyllium Husk

  • With water or juice: Mix the serving specified on the pack into plenty of liquid, stir well and consume promptly.
  • Smoothies: Blend a measured amount into your smoothie for extra dietary fibre and a thicker consistency.
  • Breakfast bowls: Stir through oats, yoghurt or chia pudding, adding extra liquid as required.
  • Bread and buns: Use according to your recipe to help bind alternative flours and retain moisture.
  • Pizza bases: Commonly used in gluten-free and low-carb-style doughs where extra structure is needed.
  • Thickening: Small amounts can thicken smoothies, soups and other suitable recipes as the husk hydrates.
🌱 Coarse, High-Fibre & Versatile STIR · BLEND · BAKE

💧 Important: Always Use with Plenty of Liquid

Psyllium absorbs a significant amount of water as it hydrates. Always consume it with plenty of fluid and follow the serving and preparation directions on the current package. Do not consume the dry husk by itself.

📊 Nutritional Information

Serving size: 5g

Nutrition Average Per Serve (5g) Average Per 100g
Energy 77kJ 1540kJ
Protein 0.2g 4.0g
Fat, total 0g 0g
Saturated fat 0g 0g
Carbohydrate 0.8g 15.0g
Sugars 0.2g 4.0g
Dietary Fibre 4.0g 80.0g
Soluble Fibre 3.2g 64.0g
Insoluble Fibre 0.8g 16.0g
Sodium 0.2mg 3.0mg

Build Your Organic Pantry

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📋 Product Details

Product Name Organic Psyllium Husk.
Ingredients 100% Certified Organic Psyllium Husk.
Country of Origin India.
Packed In Auckland, New Zealand.
Texture Natural coarse psyllium husk.
Dietary Fibre 4g per 5g serving; 80g per 100g.
Available Sizes 250g, 500g, 1kg and 3kg.
Best For Drinks, smoothies, breakfast bowls, bread, pizza bases, alternative-flour baking and thickening.
Storage Store securely sealed in a cool, dry place away from direct sunlight, heat and moisture.
Gluten-free baking: Psyllium husk is commonly used in recipes made without wheat flour. No separate coeliac-safe or facility certification has been supplied, so check the current package information if cross-contact is important to you.

Frequently Asked Questions

What is the difference between psyllium husk and psyllium powder?

Psyllium husk retains a coarser, more visible texture, while powder is milled much more finely. Both absorb water, but they can behave differently in recipes, so use the form specified by your recipe.

Can I use psyllium husk in baking?

Yes. It is commonly used as a binding and moisture-holding ingredient in recipes using alternative flours, including breads, buns and pizza bases.

How should I drink psyllium husk?

Mix the serving specified on the package into plenty of water or another suitable liquid, stir thoroughly and consume promptly. Always maintain adequate fluid intake when using psyllium.

How much fibre does it contain?

The supplied nutrition information provides 4g of dietary fibre in a 5g serving, including 3.2g soluble fibre and 0.8g insoluble fibre.

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