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Organic Besan Flour (Chickpea Flour) | SpiceBloom NZ
Organic Besan Flour (Chickpea Flour) | SpiceBloom NZ
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Organic Besan Flour (Chickpea Flour)
The protein-packed, naturally grain-free flour for savory baking. 🌿✨
Discover one of the most versatile ingredients in global cooking with our premium Organic Besan Flour (also known as Gram Flour or Chana Flour). Made from 100% organically grown chickpeas, this flour is traditionally stone-milled to preserve its rich, nutty aroma and golden color without any harsh chemical treatments or bleaching.
Effortless nutrition. Naturally grain-free and boasting an impressive 20g of plant-based protein per 100g, besan is a wholesome powerhouse. It acts as a natural binding agent for crispy vegetable fritters, creates silky batters, and makes the most incredible French socca flatbreads and savory pancakes.
Endless Versatility. Maximum Flavour.
Savory Flatbreads & Socca
Whisk with water, olive oil, and herbs to bake crispy, golden French socca or Italian farinata flatbreads in a hot skillet.
Crispy Pakoras & Fritters
The ultimate batter base for Indian onion bhajis and vegetable fritters. It coats vegetables perfectly and fries to a light, airy crunch.
Thicken Curries & Gravies
Dry-roast a tablespoon in a pan and stir it into traditional yogurt-based curries (like Kadhi) for a thick, velvety consistency.
Quick Recipe: 15-Minute Savory Chickpea Omelette
A fantastic egg-free, high-protein breakfast or lunch that cooks up crisp and golden!
→ 1/2 cup Water & 1 tbsp olive oil
→ 1/4 tsp SpiceBloom Organic Turmeric & salt
→ 1/4 cup Finely diced red onion, spinach & bell pepper
Whisk the besan flour, water, turmeric, salt, and olive oil in a bowl until completely smooth. Fold in the diced vegetables. Heat a little oil in a non-stick frying pan over medium heat. Pour the batter in and cook for 3-4 minutes until the bottom is golden and crispy, then flip and cook for another 2 minutes. Enjoy warm!
15 Minutes
EASY PROTEIN MEAL
Complete Your Global Pantry
Besan flour is the secret weapon of Indian and Mediterranean kitchens. Pair it with our customer favorites for authentic results:
→ Organic Turmeric Ground: Essential for giving savory chickpea pancakes and fritters a vibrant golden glow.
→ Organic Garam Masala: Stir half a teaspoon into your besan batter for traditional, warming Indian pakora depth.
→ Mild Curry Powder: An easy, family-friendly spice blend to season vegetable fritters and batters.
→ Organic Wholemeal Rye Flour: Explore our wider organic flour range for artisan sourdough and bread baking.
Pantry Essentials
PERFECT PAIRINGS
📋 Product Details & Nutrition
| Ingredients | 100% Certified Organic Besan Flour (Stone-Milled Chickpea Flour). |
| Dietary Suitability | Vegan, Vegetarian, Plant-Based. Does not contain ingredients of animal origin. |
| Allergen Note | While chickpeas are naturally grain-free and contain zero gluten, this product is re-packed in a facility that also handles Wheat and Gluten-containing cereals, as well as Peanuts, Soy, and Sesame Seeds. Therefore, it is not suitable for individuals with severe gluten allergies or coeliac disease. |
Nutritional Information (Average Quantity per 100g)
| Energy | 1520 kJ |
| Protein | 20.0 g |
| Fat, Total | 5.8 g |
| - Saturated | 0.6 g |
| Carbohydrate | 44.5 g |
| - Sugars | 11.0 g |
| Dietary Fibre | 16.5 g |
| Sodium | 24 mg |
Frequently Asked Questions
Is besan flour the same as regular chickpea flour?
Yes! Besan (gram flour) is ground from split brown chickpeas (chana dal) or whole raw chickpeas. It has an exceptionally fine texture and a delicious, earthy aroma that works wonders in both savory dishes and traditional sweets.
Can I use this as an egg replacer in vegan baking?
Absolutely! Because besan is naturally high in protein and acts as a fantastic binder when mixed with water, it is widely used to make vegan omelettes, quiches, and savory frittatas.
Why can't this be claimed as 100% gluten-free?
While the organic chickpeas themselves naturally contain zero gluten, we pack and handle this flour in a warehouse that also stores and processes wheat and gluten-containing cereals. To be completely transparent and safe for our customers, we cannot certify it against trace cross-contamination.
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from 898 reviewsExceptional quality, flavour and the resealable packaging is an added bonus! I won’t buy from anywhere else now
Really enjoying the difference fresh organic food makes. Thank you. 🙏
The taste and texture of these organic pumpkin seeds is somewhat of a revelation to behold. Glad I found your online store. 🙏
Quick delivery. And when I asked a question, it was a quick response. Thank you
Great flavour. But think I needed to put in more.
How much is equivalent to say 1 tablespoon of lemon juice.
I add moringa to my smoothie each morning, it does not have any added taste to my mix so I tolerate it very well. I have no adverse effects. It is an additional supplement that I am finding keeps me well and healthy. Iam 75 years old.
Quick service, good quality products, and a great range of healthy organic items like spices and rice. Highly recommended!
service is great so no improvement needed as far as I am concerned !!!!
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So pleased I found Spicebloom's website. The dried apricots are the best I have ever tasted, so sweet and tender and most importantly no sulphates used in the drying process. The Californian walnut pieces also delicious and much cheaper than buying in such small amounts at a supermarket. Highly recommend Spicebloom and their products.
Best dried apricots I have ever tasted, so sweet and tender and especially important to me is the fact that they have not been preserved/dried with sulphates. So pleased I came across your website.
Great product
Fantastic company to shop with
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SpiceBloom NZ was founded with a passion for bringing premium, authentic spices to New Zealand. Our goal is to deliver the freshest, highest-quality spices, sourced from around the world, right to your kitchen. With a commitment to authenticity and excellence, SpiceBloom NZ is trusted by customers locally and globally to elevate every meal with the finest flavors.
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