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Organic Brazil Nuts from Peru | SpiceBloom NZ
Organic Brazil Nuts from Peru | SpiceBloom NZ
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Organic Brazil Nuts
Rich, creamy organic Brazil nuts from Peru for mindful snacking, baking, breakfast bowls and homemade nut blends.
SpiceBloom Organic Brazil Nuts have a naturally rich flavour, firm bite and smooth, creamy texture. They are sourced from Peru and contain no added flavours, preservatives or unnecessary ingredients.
Brazil nuts are particularly valued for their naturally high selenium content. Selenium is an essential trace mineral, which means the body requires it in small amounts as part of a balanced diet. Their natural fats and supplied vitamin E content also make these nuts a nutrient-dense alternative to heavily processed snack foods.
Enjoy them on their own in moderate portions, chop them through muesli or baking, or combine them with dates, almonds and seeds for convenient homemade snacks.
What Is in It for You?
Organic Brazil nuts combine concentrated nutrition with convenience, versatility and naturally indulgent flavour.
Concentrated Selenium
The current nutrition panel lists 840µg of selenium per 100g, or 168µg per 20g serving. This makes Brazil nuts a concentrated food source, so only a modest portion is needed.
Simple, Whole-Food Snacking
Their rich texture and natural fats make them a satisfying addition to snack boxes, trail mixes and breakfast bowls without added flavours or sugar.
Useful Beyond Snacking
Chop, toast or blend them for baking, granola, nut toppings, pesto-style sauces and homemade date-and-nut bites.
Why Brazil Nuts Are Naturally Different
Brazil nuts are larger, richer and creamier than many everyday nuts. Their substantial texture gives baking and trail mixes a satisfying bite, while their mild flavour works with chocolate, dates, coconut, oats and warming spices.
They are best known for selenium. Unlike nutrients that are spread more evenly across a wide serving, Brazil nuts provide selenium in a highly concentrated form. This is useful for customers wanting variety in their diet, but it also means more is not necessarily better.
The current nutrition panel also lists 390mg of magnesium per 100g, alongside 15g of protein and 7g of dietary fibre per 100g.
Easy Ways to Enjoy Them
- Mindful snacking: Enjoy a small portion with fruit or yoghurt rather than eating directly from the full pouch.
- Breakfast bowls: Roughly chop and add to porridge, muesli, granola or chia pudding.
- Trail mix: Combine with almonds, cashews, seeds, coconut and dried fruit.
- Baking: Add chopped nuts to biscuits, brownies, cakes, loaves and homemade granola bars.
- Salads: Toast lightly, chop and sprinkle over roast vegetables, leafy salads or grain bowls.
- Blending: Process with dates or other nuts for energy bites, slice bases and homemade nut mixtures.
Brazil Nut and Date Bites
- Add one cup of pitted dates and half a cup of Brazil nuts to a food processor.
- Add a small amount of cinnamon, cacao or coconut if desired.
- Process until the mixture begins to hold together.
- Roll into small bite-sized balls using clean hands.
- Chill until firm and store refrigerated in a sealed container.
- Because Brazil nuts are selenium-rich, keep the bites small and enjoy them in moderate portions.
Build a Better Snack Pantry
Combine Brazil nuts with complementary nuts, seeds and naturally sweet dates for homemade snack mixes and recipes.
Organic Cashews
Creamy cashews for trail mixes, baking, sauces and homemade nut blends.
Shop Organic Cashews
Organic Almonds
Crunchy whole almonds for snacking, breakfast bowls, baking and granola.
Shop Organic Almonds
Organic Flax Seeds
Versatile seeds for porridge, smoothies, baking, seed mixtures and breakfast recipes.
Shop Organic Flax Seeds
Organic Pitted Dates
Soft, naturally sweet dates for nut bites, baking, smoothies and homemade snack bars.
Shop Organic Dates
📋 Product Details
| Product Name | Organic Brazil Nuts |
| Country of Origin | Product of Peru. |
| Organic Status | Certified Organic. |
| Packed In | Auckland, New Zealand. |
| Ingredients | 100% Organic Brazil Nuts. |
| Available Sizes | 500g and 1kg. |
| Flavour | Rich, creamy, mild and naturally nutty. |
| Best For | Moderate snacking, trail mixes, porridge, granola, baking, salads and nut-and-date recipes. |
| Allergen | Contains Brazil nuts, which are tree nuts. |
| Storage | Store securely sealed in a cool, dry place away from direct sunlight and heat. Refrigeration may help maintain quality after opening. |
Nutrition Information
Serving size: 20g
| Average Quantity | Per 20g Serve | RDI* | Per 100g |
|---|---|---|---|
| Energy | 580kJ | — | 2900kJ |
| Protein | 3g | — | 15g |
| Fat, total | 13.6g | — | 68g |
| – Saturated | 3g | — | 15g |
| – Trans | 0g | — | 0g |
| Carbohydrate | 0.8g | — | 4.2g |
| – Sugars | 0.8g | — | 4.1g |
| Dietary Fibre | 1.4g | — | 7g |
| Sodium | 0mg | — | 0mg |
| Magnesium | 78mg | 24% | 390mg |
| Selenium | 168µg | 240% | 840µg |
*RDI = Recommended Dietary Intake. Nutrition values are average quantities and may vary naturally from batch to batch.
Frequently Asked Questions
Why should Brazil nuts be eaten in moderate portions?
Brazil nuts naturally contain a concentrated amount of selenium. A modest portion provides their flavour and nutritional value without consuming unnecessarily large quantities.
Can Brazil nuts be used in baking?
Yes. Chop them for biscuits, brownies, cakes, loaves, granola and slice bases. Their creamy texture pairs especially well with dates, chocolate and coconut.
Should Brazil nuts be refrigerated?
They can be stored securely sealed in a cool, dry pantry. For longer storage, particularly in warm conditions, refrigeration can help maintain their flavour and quality.
Are these nuts suitable for people with nut allergies?
No. Brazil nuts are tree nuts and are not suitable for anyone who is allergic to Brazil nuts or other relevant tree nuts.
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- 5 stars: 15 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
Excellent quality!
Pleased with the quality of the Brazil nuts. Quick delivery
fresh, crunchy, flavoursome
Lovely and fresh
Fresh flavour.
The Brazil nuts are the best I have ever tasted and both the walnut and the Brazil nuts are fresh and really enjoyable.
I had wanted to try Brazil nuts for a while for the health benefits, but had very bad memories of yuck tasting nuts. These are as described, very tasty and yum. I have two nuts a day so the pack is lasting well.
Very flavoursome and fresh. Love them
Beautifuly packed,tasted fresh and in good condition.
Will buy again , they help with Prostate health.
The Organic Brazil Nuts that I received, while small are very nice and fresh so I'm happy with my purchase. Really good customer service as well.
Delicious !!! Fast delivery, thank you 🙏
Get your Selenium naturally with these deliciously fresh Brazil nuts
Suggested we eat two Brazil Nuts a day for Selenium intake so looked for a good source and found Spice Bloom!! Ordered and with me a day or two later!! We eat two a day but to be honest they taste soooo good that tempted to eat more!! Great service, great quality!! Highly recommend
Love the taste of the Brazilian nuts, generous sizes. Eating Two nuts in the morning, keeps me full until, breakfast or Brunch.
I started ordering from them a few weeks ago, I have my own restaurant so i order quite frequently around every 5 days and I have had no complaints so far
Let customers speak for us
from 1278 reviewsEasy web site to use and great service. Quick mailing to me.
The taste is incredible
Good service and well packaged products.
Website it easy to use and well presented. Fast delivery and good communication and tracking information. Thank you and I will continue to shop with you.
Great purchase, Good sized pieces, well packaged and fast delivery
Great value for money. Great quality. Tbh, this is the best place to purchase garlic salt, chicken salt and spices.
Highly recommend. Delivery was fast.
Yumm. Highly recommend
Love your products. The smell of this coco reminds of when I was a kid. Sunday mornings listening to the stories on the radio with a hot coco
Loving its chocolatety richness in cakes and as a hot choccy drink
Beautiful spice!! Very aromatic, just lovely
Love this product add 1/2 teaspoon to my coffee every day
Love this product, add a teaspoon to my coffee every day and adds a nice touch
Loving this company and their products. So fresh and packaged nicely.
Very nice.
I ordered fresh vanilla pods. They arrived plump,juicy and promptly
My Go to for everything. It's just vanilla nothing added nothing taken out.
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