Quick Vegetable Stir-Fry (10-Minute Healthy Meal)

Quick Vegetable Stir-Fry (10-Minute Healthy Meal)

Looking for a quick and nutritious meal that’s packed with flavor? This vegetable stir-fry is perfect for those busy days when you need something healthy in a flash. With a colorful mix of bell peppers, broccoli, carrots, and onions, it’s tossed in a savory soy or teriyaki sauce, giving you a tasty dish that’s ready in just 10 minutes. Serve it with brown rice for a satisfying meal!

Ingredients:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1/2 onion, sliced
• 2 tbsp soy sauce or teriyaki sauce
• 1 tbsp olive oil or sesame oil
• 1 cup cooked brown rice

Instructions:

1. Heat the olive oil or sesame oil in a non-stick skillet over medium heat.

2. Add the bell peppers, broccoli, carrots, and onions to the pan. Stir-fry for about 5-7 minutes, or until the vegetables are tender yet crisp.

3. Add soy sauce or teriyaki sauce and stir to coat the vegetables evenly.

4. Remove from heat and serve hot over a bed of brown rice for a nutrient-rich, balanced meal.

Variation – Tofu Stir-Fry:

For a plant-based protein boost, add tofu to this stir-fry! Simply press the tofu to remove excess moisture, cut it into cubes, and sauté it in a separate pan until golden and crispy. Then, toss the cooked tofu into the vegetable stir-fry and mix well. The tofu adds extra protein and a nice texture to the dish!