Golden Milk Essentials Pack | Organic Turmeric, Ginger & Cinnamon NZ – SpiceBloom

Classic Golden Milk

For 1 cup:

• 250ml milk or plant-based milk
• ½ tsp Organic Turmeric Powder
• ¼ tsp Organic Ginger Powder
• ¼ tsp Organic Ceylon Cinnamon Powder
• Optional: honey, maple syrup or a pinch of black pepper

1. Warm the milk gently in a small saucepan.
2. Whisk in turmeric, ginger and cinnamon.
3. Heat gently for 2–3 minutes, stirring well.
4. Sweeten to taste and serve warm.

Iced Golden Milk

For 1 glass:

• 250ml cold milk or plant-based milk
• ½ tsp turmeric
• ¼ tsp ginger
• ¼ tsp Ceylon cinnamon
• Ice and optional sweetener

1. Mix the spices with 2 tablespoons of warm water to form a smooth paste.
2. Whisk in the cold milk and sweetener if using.
3. Pour over plenty of ice and stir before drinking.

Golden Banana Smoothie

Blend together:

• 1 ripe banana
• 250ml milk or plant-based milk
• ½ tsp turmeric
• ¼ tsp ginger
• ¼ tsp Ceylon cinnamon
• Optional: 1 tbsp oats or chia seeds

Blend until smooth. Add ice for a thicker, colder smoothie or a little extra milk for a lighter texture.

Golden Spiced Oats

For 1 bowl:

• ½ cup rolled or quick oats
• 1 cup milk or water
• ¼ tsp turmeric
• ⅛ tsp ginger
• ¼ tsp Ceylon cinnamon
• Optional: banana, honey, nuts or seeds

1. Cook the oats with milk or water as usual.
2. Stir in the three spices during cooking.
3. Top with banana, nuts, seeds or a little sweetness to taste.