Organic Coarse Bulgur Wheat – Hearty, Nutritious & Wonderfully Versatile | SpiceBloom

Enjoy rustic, hearty texture with SpiceBloom Organic Coarse Bulgur Wheat 🍽️. Made from certified organic durum wheat that’s parboiled, dried and cracked into coarse golden pieces, this grain gives you a fuller bite and a delicious, nutty flavour. Packed fresh in small batches in New Zealand, it’s perfect for pilafs, salads, warm grain bowls and as a wholesome alternative to rice 🌾.

🌟 Why Choose SpiceBloom Organic Coarse Bulgur Wheat?

• ✅ Certified organic durum wheat – no synthetic pesticides or GMOs.
• ✅ Coarse texture – gives a hearty bite in salads, pilafs and bowls.
• ✅ Nutritious & light – naturally a source of fibre and plant-based goodness.
• ✅ Quick-cooking compared with whole grains like brown rice.
• ✅ Batch-packed in New Zealand for freshness and quality control.
• ✅ Naturally vegan and contains no added sugar.

🍽️ How to Use Organic Coarse Bulgur Wheat

• 🥘 Pilafs & one-pan meals – cook with stock, herbs and vegetables.
• 🥗 Hearty tabbouleh & salads – adds texture and gentle chew.
• 🍛 Base for curries & stews – a lighter swap for rice or couscous.
• 🌯 Stuffed vegetables & wraps – ideal for Mediterranean-style fillings.
• 🧑‍🍳 Meal prep – cooks in bulk and keeps well for busy weeks.

👩‍🍳 Cooking Instructions (Basic Guide – Coarse Bulgur)

1. Rinse bulgur under cold running water.
2. Add 1 cup coarse bulgur to 2–2½ cups water or stock in a pot.
3. Bring to the boil, then reduce to a gentle simmer.
4. Cook for 12–15 minutes, or until tender with a slight bite.
5. Drain any excess liquid if needed, fluff with a fork, season and serve 😋.

🌍 Country of Origin

Country of Origin: Product of Turkey 🇹🇷
Packed by: SpiceBloom, Auckland, New Zealand 🇳🇿

🧾 Ingredients

100% Certified Organic Durum Wheat (Coarse Bulgur)

⚠️ Allergen Information

Contains: Wheat, Gluten
Processed in a facility that also handles:

• Tree nuts
• Peanuts
• Sesame
• Soy
• Milk

May contain traces due to shared packing environment.

📦 Storage

Store in a cool, dry place away from direct sunlight. Keep tightly sealed after opening to maintain freshness.

📊 Nutritional Information (Per 100g)

💚 Perfect For

• Hearty salads and grain bowls
• Middle Eastern & Mediterranean recipes
• Nutritious sides and rice alternatives
• Meal prep and family dinners
• Anyone looking for a wholesome, organic coarse grain option

❓ FAQs – Organic Coarse Bulgur Wheat

Is coarse bulgur different from fine bulgur?

Yes. Coarse bulgur has larger pieces and a chewier texture, making it ideal for pilafs, salads and warm bowls, while fine bulgur is best for quick-soak salads and patties.

Is coarse bulgur wheat gluten free?

No. Bulgur is made from durum wheat, so it naturally contains gluten.

Can I just soak coarse bulgur instead of cooking it?

For the best texture and food safety, we recommend light simmering rather than soaking only, as coarse bulgur needs a bit more heat to soften properly.

How long does cooked bulgur keep?

Store cooked bulgur in an airtight container in the fridge and use within 3–4 days, or freeze portions for easy future meals.

Fill your pantry with SpiceBloom Organic Coarse Bulgur Wheat and enjoy hearty, nourishing meals with real texture and flavour. Add a bag to your cart today! 🍽️❤️