• Organic Coarse Bulgur Wheat – Hearty, Nutritious & Versatile | SpiceBloom - Spice Bloom
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Organic Coarse Bulgur Wheat – Nutty, Hearty & Quick-Cooking | SpiceBloom

Organic Coarse Bulgur Wheat – Nutty, Hearty & Quick-Cooking | SpiceBloom

$5.95 NZD
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Size
Certified Organic Coarse Grain

Organic Coarse Bulgur Wheat

Golden cracked durum wheat with a hearty bite and nutty flavour for pilafs, grain bowls, salads and Mediterranean-style meals.

SpiceBloom Organic Coarse Bulgur Wheat is made from certified-organic durum wheat that has been parboiled, dried and cracked into larger golden pieces. The coarse cut gives cooked dishes a firmer, more substantial texture than fine bulgur.

Use it as the base for vegetable pilafs, warm grain bowls, hearty salads, stuffed vegetables and one-pan meals. It can also be served alongside curries and stews when you want a change from rice or couscous.

Nutrition information: The supplied panel lists 13.2g protein and 18.4g dietary fibre per 100g. Refer to the current pack label for complete nutrition information.
🇹🇷 Product of Turkey 🌱 Certified Organic 🌾 Coarse Durum Wheat 🥘 Pilafs and Bowls ⏱️ Cooks in 12–15 Min 🇳🇿 Packed in Auckland
Packed in Auckland Prepared for Kiwi pantries
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A Hearty Grain for Everyday Cooking

Coarse bulgur holds its texture well in warm dishes, chilled salads and generously seasoned grain-based meals.

🥘

Pilafs and One-Pan Meals

Cook with stock, onion, tomato, herbs and vegetables for a savoury pilaf or simple one-pot side dish.

🥗

Salads and Grain Bowls

Cool after cooking and combine with cucumber, tomato, parsley, roasted vegetables, legumes or a lemon dressing.

🫑

Stuffed Vegetables

Mix with herbs, lentils, vegetables or mince for filling capsicums, tomatoes, courgettes and wraps.

🇹🇷 Certified Organic Bulgur from Turkey

Bulgur is made by partially cooking durum wheat before drying and cracking it. This coarse Turkish bulgur has larger pieces that produce a pleasantly chewy texture suited to pilafs, grain salads and warm bowls.

Country of Origin: Product of Turkey
Ingredient: 100% organic durum wheat
Cut: Coarse cracked bulgur
Flavour: Mild and nutty
Packed By: SpiceBloom, Auckland, New Zealand

Basic Cooking Guide

  1. Rinse the coarse bulgur under cold running water.
  2. Add 1 cup bulgur and 2–2½ cups water or stock to a saucepan.
  3. Bring to the boil, then reduce to a gentle simmer.
  4. Cook for 12–15 minutes, or until tender with a slight bite.
  5. Drain excess liquid if required, fluff with a fork, season and serve.
Begin with 2 cups of liquid for firmer grains. Add more liquid when a softer result is preferred or when cooking with vegetables that absorb additional moisture.
🍲 1 Cup Bulgur 2–2½ CUPS LIQUID

Build a Versatile Pantry

Combine bulgur with legumes and aromatic rice for salads, bowls, pilafs and family meals.

❤️

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📋 Product Details

Product Name Organic Coarse Bulgur Wheat
Country of Origin Product of Turkey
Packed By SpiceBloom, Auckland, New Zealand
Ingredients 100% Certified Organic Durum Wheat (Coarse Bulgur).
Preparation Parboiled, dried and coarsely cracked.
Best For Pilafs, grain bowls, salads, stuffed vegetables, wraps, curries, stews and meal preparation.
Storage Store in a cool, dry place away from direct sunlight. Keep tightly sealed after opening.
Allergens Contains wheat and gluten. May contain traces of tree nuts, peanuts, sesame, soy and milk due to processing in a shared facility.
⚠️ Allergen advice: Contains wheat and gluten. May contain traces of tree nuts, peanuts, sesame, soy and milk.

Nutrition Information

Average quantity per 100g.

Nutrient Per 100g
Energy 1430 kJ
Protein 13.2 g
Fat, Total 1.3 g
Saturated Fat 0 g
Carbohydrate 60.6 g
Sugars 0 g
Dietary Fibre 18.4 g
Sodium 13 mg
Nutrition note: Product and nutrition information may change between batches. Refer to the current pack label for the most accurate information.

Frequently Asked Questions

How is coarse bulgur different from fine bulgur?

Coarse bulgur has larger pieces and a firmer, chewier cooked texture, making it well suited to pilafs and warm grain bowls. Fine bulgur softens more quickly and is commonly used in salads and patties.

Is coarse bulgur wheat gluten-free?

No. Bulgur is made from durum wheat and naturally contains gluten.

Can coarse bulgur be soaked instead of cooked?

Fine bulgur is often softened by soaking, but coarse bulgur generally develops a better texture when gently simmered according to the cooking guide.

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