Organic Mung Beans – Fresh, Nourishing & Pantry-Perfect | SpiceBloom
Light, earthy and deeply nourishing, SpiceBloom Organic Mung Beans are a must-have for every wholesome kitchen. Known for their gentle flavour and impressive nutrition profile, mung beans are a favourite in Indian, Asian and plant-based cooking. We pack them in small, carefully controlled batches to keep them fresh, vibrant and ready for your next comforting meal. 🌱
Why Choose SpiceBloom Organic Mung Beans?
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Certified organic – grown without synthetic pesticides or GMOs.
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High in plant protein & fibre – ideal for balanced, filling meals.
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Gentle, earthy flavour – works beautifully in dals, soups, curries and khichdi.
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Perfect for sprouting – enjoy crunchy mung bean sprouts in salads and stir-fries.
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Vegan, dairy-free & naturally gluten free – suits a wide range of dietary needs. ✅
How to Use Organic Mung Beans
Mung beans are incredibly versatile. Try them in:
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Classic dal or curry – simmer with tomatoes, onions and your favourite SpiceBloom spices.
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Comforting khichdi – cook mung beans with rice, turmeric and ghee or oil for a soothing one-pot meal.
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Hearty soups & stews – add cooked mung beans for extra protein and texture.
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Salads & grain bowls – toss cooled mung beans with herbs, lemon juice and olive oil.
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Sprouted mung beans – sprout and use fresh in salads, chaats or as a crunchy topping. 🥗
Basic Cooking Instructions
- Rinse mung beans thoroughly under cold water.
- Soak for 2–4 hours (optional, but helps them cook more evenly).
- Add 1 cup mung beans to 3 cups water in a pot.
- Bring to the boil, then reduce heat and simmer for 25–35 minutes, or until tender.
- Season with salt towards the end of cooking and use in your favourite recipes.
Country of Origin
Country of Origin: China 🇨🇳
Packed by: SpiceBloom, Auckland, New Zealand 🇳🇿
Ingredients
100% Organic Mung Beans – no additives, preservatives or fillers.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container for maximum freshness.
Nutritional Information
Typical values per 100g (dry beans):
| Nutrient |
Per 100g |
| Energy |
1450 kJ |
| Protein |
23.8 g |
| Fat, total |
1.2 g |
| - saturated |
0.4 g |
| Carbohydrate |
46.3 g |
| - sugars |
6.6 g |
| Dietary fibre |
16.3 g |
| Sodium |
15 mg |
Perfect For
- Everyday Indian and Asian home cooking
- Vegetarian & vegan meal prep
- Gut-friendly, high-fibre meals
- Families looking for organic pantry staples
FAQs – Organic Mung Beans
Do I need to soak mung beans before cooking?
Soaking is optional. A 2–4 hour soak helps them cook more evenly and can make them easier to digest, but you can cook them without soaking by increasing the simmer time.
Can I use these mung beans for sprouting?
Yes. Rinse well, then soak overnight and drain. Rinse and drain twice daily until small sprouts appear, then refrigerate and use within a few days.
Are these suitable for vegans and vegetarians?
Absolutely. Our Organic Mung Beans are 100% plant-based with no animal-derived ingredients.
Are mung beans gluten free?
Mung beans are naturally gluten free. If you have a serious allergy or coeliac disease, always consider your personal requirements and kitchen practices.
How long do cooked mung beans keep in the fridge?
Store cooked mung beans in an airtight container in the fridge and use within 3–4 days, or freeze in portions for later use.
Stock up on SpiceBloom Organic Mung Beans and make nourishing, feel-good meals part of your weekly routine. Add them to your pantry today and enjoy a truly versatile organic staple. 💚
